The 4 Pillar Plan and over 2 million other books are available for Amazon Kindle. The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose by Dr Rangan Chatterjee Paperback £ Start reading The 4 Pillar Plan on your Kindle in under a minute. The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life (Audio Download): westernkentuckyvsfloridaintllive.us: Dr Rangan Chatterjee, Penguin . Relax, Eat, Move and Sleep your way to a longer, healthier and happier life. This book is the solution to help you feel better than you ever have before.
SLEEP, RELAX EAT,
Please try again later. I like this Dr alot, and his plan is simple and powerful. I got this thinking there might be new material in it, or more expansive material on his 4 steps to health. Lots of pics of himself in this one. When I 1st watched a video of him I just loved what he had to say and ordered the book. As well as recommended him to many friends I felt needed to hear what he has to say. It is simple, eat colorful whole foods, move, sleep, meditate or pray in my case, and stay off or get unattached to our devices.
Just don't buy both books. He is very upbeat and caring obviously about his patients and has a great understanding of Dis-ease, different from the majority of PCP's. He is a wonderful Functional Medicine doctor from the UK. Chatterjee has a good website and podcasts you can listen to as well. I absolutely loved this book.
I read it, and bought two more copies for "healthy" friends who can use his advice. He suggests small, realistic actions to improve your health, and he makes you think through the truth of what you are doing.
Worth a read if you wonder why you are always the one catching a little cold that won't go away. Listened to his pod cast and liked it so much I purchased his books. Read both books and have lent them out to friends.
Common sense functional medicine, easy to make changes that will change your life for the best. Added to and improved knowledge of how one needs to lead ones life. Go to Calm which is a valuable service. One person found this helpful. This book is very informative.. I feel everyone should read it.. Chatterjee for your passion!
It is greatly appreciated it If only I could have found a If only I could have found a doctor like this 20 years ago I would have avoided a lot of health problems that went on way too long. It's never too late to get back on track. See all 17 reviews. Enter giveaways for a chance to win great prizes! Amazon Sellers and Authors create new giveaways every day to promote their products. The 4 Pillar Plan: What other items do customers buy after viewing this item? How to Make Disease Disappear.
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Everything that you need to know for a happy healthier life. I am always quoting things from this book when I am speaking to my family, colleagues and friends. Must read for everyone! Really easy to read and understand with examples, case studies and context of subjects.
Have started already putting changes into play and feel better for it. The pace of life is so so fast I have forgotten time for me this book addresses this issue. It also helps with diet and breaks down basics. Having a cholesterol level which is very high and blood sugar level that needs addressing this book is easy and no nonsense in practicalities of what needs to be done to get back on track.
I have recommended to all my friends as a must have purchas. Am looking forward to the next book that comes out December Dr Chatterjee is one of an increasing minority of doctors who is interested in treating the cause of a health issue, rather than the symptom s.
He provides sensible and easy to follow advice that encourages the reader to take control of their own health by making small but important changes to the way they live their life.
These changes won't provide a 'quick fix', but the benefits of making the changes should start to be evident in a few weeks. I was given this book as a present and have since bought copies for friends and family. I highly recommend reading this book.
After a period of rapidly deteriorating health due to I believe from statins, I was sent to an NHS physiotherapist who could find no reason for my aches and pains, but suggested The 4 Pillar Plan. Dr Rangan Chatterjee makes reading this book interesting, giving facts and figures when required, but really gives good honest advice which is easy to follow and achieve.
This is not an academia research book, but a book the general pubic can get good advice from for a better life. All GP doctors should read this book.
Written in a very clear non judgemental style and is encouraging in that it advocates taking things slowly at a pace that you can achieve. Was lucky enough to bump into Dr Rangan in Manchester one day and he is the genuine article. Very caring and humble. He is passionate about lifestyle medicine and this is a brilliant introduction. One of the key books that has revolutionised my diet and is helping me take control after a T2 diabetes diagnosis shocked me into overhauling my lifestyle.
He had a great podcast to listen to as well. This book has condensed some of the most up-to-date and relevant research in the area of lifestyle and healthy living. It is packed full of ideas and tips and is easy to understand, fun and inspiring.
I practice evidence-based lifestyle medicine as a GP in NHS general practice and recommend this book to my patients on a daily basis. My colleagues have been converted to lifestyle medicine practitioners through reading his book. I would recommend this book to anyone wanting to live a healthy life, anyone with illnesses such as diabetes, depression, high blood pressure, stroke, heart attacks. Anyone wanting to lose weight and feel better. Practical, heartfelt but scientifically-backed-up advice on how to take control back of mind and body.
Good ideas and Dr Chatterjee comes over as sincere in his wish to get people to work at being healthy by taking a simple approach with scientific backing. I did take on some of the suggestions.
Other seemed more arbitrary and less well supported with science, more down to Dr C's personal preferences. Overall I preferred hearing it as a talk which summed it up pretty concisely and inspired me to make some adjustments to my lifestyle See all reviews. Would you like to see more reviews about this item?
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The secret of a good night’s sleep: What to eat before bed and how to relax at night
westernkentuckyvsfloridaintllive.us: The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life (Audible Audio Edition): Dr Rangan Chatterjee. westernkentuckyvsfloridaintllive.us: The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life eBook: Rangan Chatterjee: Kindle Store. The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life [Dr Rangan Chatterjee] on westernkentuckyvsfloridaintllive.us *FREE* shipping on.