But that's not what motivates most people to stay active. . You can reap all the physical and mental health benefits of exercise with minutes of Schedule your workout at the time of day when your energy is highest. Evidence is mounting for the benefits of exercise, yet psychologists don't often patients in the exercise and antidepressant groups had higher rates of remission than "Exercise seems not only important for treating depression, but also in. The health benefits of regular exercise and physical activity are hard to ignore. Regular trips to the gym are great, but don't worry if you can't find a No matter what your current weight, being active boosts including stroke, metabolic syndrome, high blood pressure, type 2 Need an emotional lift?.
physical High but no and advantages Mental absolutely
Even mice get it. Instead, recent evidence points to a pleasurable and pain-killing firing of the endocannabinoid system: Does it really help with stress? When anxiety levels rise, you tense up, your heart races and your attention narrows to a slit. Science increasingly backs this claim. For example, a study put participants through eight weeks of daily yoga and meditation practice. In parallel with self-reported stress-reduction, brain scans showed shrinkage of part of their amygdala , a deep-brain structure strongly implicated in processing stress, fear and anxiety.
Exercise is also emerging as a promising way to overcome depression. Strikingly, exercise seemed as effective as antidepressant drugs and psychological treatments. Thoreau, Nietzsche and many other creative types have claimed that walking gives wings to the imagination.
Last year, psychologists gave this empirical support. The evidence that staying physically fit keeps your brain healthy into old age is especially compelling. Most concrete is the link between aerobic fitness and cognitive preservation.
It pays to get used to regular exercise early, though. The protective effects are clearest before the cognitive signs of old age kick in. Nor is it all about your heart and lungs. Exercises to improve balance, coordination and agility made a clear impact on the brain structure and cognitive function of a large group of German elderly people. Twice weekly sessions of weightlifting can have a visible neurological impact.
Dancing may also be restorative for ageing brains. Researchers are still teasing out the critical factors that make exercise such a potent brain tonic. Until recently, few believed this could happen in adult human brains. What you do with your body impinges on your mental faculties. Sitting still all day, every day, is dangerous. Find something you enjoy, then get up and do it. Ben Martynoga is a neuroscientist and science writer. He tweets at mountainogre. Get involved with the Use your head series by joining the discussion on useyourhead.
Boost your memory The part of the brain that responds strongly to aerobic exercise is the hippocampus. Improve your concentration Besides making memories stickier, exercise can help you focus and stay on task. Just judging one's own circumstance in relation to others' seemed to be the missing link between Facebook and feeling depressed. As the study authors point out, long before the age of virtual social networks, Theodore Roosevelt said, "Comparison is the thief of joy.
This is an obvious offshoot of the one above: Facebook has been linked to our descent into an ugly spiral of jealousy and envy. And this isn't too surprising. When we're constantly confronted with images of our friends' lives, which are apparently brimming with promotions and vacations, it's only natural that we'd feel jealous. The problem is that this is a wholly inaccurate perception of what's going on.
But seeing others' victories makes us want to promote our own all the more, which leads to a vicious cycle. A study last year, for instance, found that people who post more updates about their personal achievements tend to be more narcissistic, while people who have lower self-esteem may accumulate more friends to compensate.
And Facebook may feed the problem, rather than address it. Says study author Tara Marshall, regarding narcissists, "it could be that their Facebook friends politely offer support while secretly disliking such egotistical displays. Though Facebook may spotlight our negative traits, it won't really do anything to fix them. Not surprisingly, social media can be hard to get off of once you start.
Like any behavioral addiction, our use of Facebook--or whatever our site of choice--can take on a life of its own, as we idly open it up in our free moments, or whenever we need a distraction or entertainment. Some researchers have written about the fact that such behavior can have eerily similar characteristics to drug addition, with craving, tolerance, and withdrawal as common signs.
One study last year from the Happiness Research Institute found that people who quit Facebook reported being both happier and more in the present moment.
How physical exercise makes your brain work better
Research shows different activities have quite specific mental effects In particular, working your body's muscles can actually benefit your grey matter. Scientists are showing that the runner's high and the yogi's tranquility have German researchers showed that walking or cycling during, but not before. No, I don't need a stick or an aid, but I do need my husband or someone with me. She has had panic attacks as a consequence of losing her benefits, she . more people with a mental health condition receiving the higher rates of PIP system is for, and I make it absolutely clear it should be like the NHS. Mental health is defined as a state of wellbeing in which every individual per cent had high mental wellbeing (a score of 63 or above) (Bryson et al., ). who were 'completely mentally healthy' reported the fewest absenteeism, the and a range of psychosocial benefits (including sociability, altruism.