You've probably heard conflicting reports about cancer prevention. Sometimes a specific cancer-prevention tip recommended in one study is. Covers known cancer risk factors, how certain cancers can be prevented, and ongoing research into causes and prevention. Between % of all cancer cases are preventable. Prevention offers the most cost-effective long-term strategy for the control of cancer. National policies and.
Screening for colorectal cancer, the second leading cause of cancer death in the U. That's because precancerous polyps found by colonoscopy can be removed during the procedure, thus preventing them from going on to become cancers. If everyone followed colorectal cancer screening guidelines, at least 60 percent of U. Unfortunately, it is estimated that one in every three U. Similarly, Pap test screening for cervical cancer, which will be diagnosed in more than 12, U.
Chemoprevention, medicines to treat precancerous conditions or to keep cancer from ever developing. What Is Cancer Research? Home About Cancer Cancer Prevention. Sign up to get the latest information on cancer research and AACR events! Please provide a first name! Please provide a last name! And a study argues that over 2. Women's reproductive factors late or no childbearing, late menopause, early periods.
Causes of Human Cancer" , Vol. You don't have to be an international scientist to understand how you can try to protect yourself and your family. The 10 commandments of cancer prevention are:. Reduce your consumption of saturated fat and red meat, which appears to increase the risk of colon and prostate cancers. Limit your intake of charbroiled foods especially meat , and avoid deep-fried foods.
Increase your consumption of fruits, vegetables, and whole grains. Although other reports are mixed, two large studies found that high-fiber diets may reduce the risk of colon cancer. And don't forget to eat fish two to three times a week; you'll get protection from heart disease, and you may reduce your risk of prostate cancer. Physical activity has been linked to a reduced risk of colon cancer, and it may even help prevent prostate cancer.
Exercise also appears to reduce a woman's risk of breast and possibly reproductive cancers. Exercise will help protect you even if you don't lose weight.
Obesity increases the risk of many forms of cancer. Calories count; if you need to slim down, take in fewer calories and burn more with exercise. If you choose to drink, limit yourself to one to two drinks a day. Excess alcohol increases the risk of cancers of the mouth, larynx voice box , esophagus food pipe , liver, and colon; it also increases a woman's risk of breast cancer. Smoking further increases the risk of many alcohol-induced malignancies.
Avoid unnecessary exposure to radiation. Get medical imaging studies only when you need them. Check your home for residential radon, which increases the risk of lung cancer. Protect yourself from ultraviolet radiation in sunlight, which increases the risk of melanomas and other skin cancers.
But don't worry about electromagnetic radiation from high-voltage power lines or radiofrequency radiation from microwaves and cell phones. They do not cause cancer. Avoid exposure to industrial and environmental toxins such as asbestos fibers, benzene, aromatic amines, and polychlorinated biphenyls PCBs. Avoid infections that contribute to cancer , including hepatitis viruses, HIV, and the human papillomavirus.
Many are transmitted sexually or through contaminated needles.
Many factors influence whether a person gets cancer, and many cancers are preventable. There is much you can do to reduce your cancer risk. Oct. 28, -- Looking for ways to cut your risk of developing cancer? Here's a list of 10 diet and activity recommendations highlighted this. "Our Cancer Prevention Recommendations come from our latest Expert Report and from the conclusions of an independent panel of experts – they represent a.