Take steps to reduce stress and improve your well-being and quality of life. Anxiety: Do you find yourself feeling frequently anxious about the future?. Recognizng the signs of agitation and knowing what to do when they Unlike depression and bipolar disorder, agitation isn't . But strategies that relieve stress. Our guide helps you identify when you are being affected by stress and gives you Research has suggested that it can reduce the effects of stress, anxiety and.
and Reduces Agitation Stress
No matter how frustrating the day, I meditate and then feel refreshed, ready to go. Each time I meditate, I feel the weight of anxiety and the world being lifted from my shoulders. I experience inner quietness in all aspects of my life, a sense of harmony inside. My life is fulfilled in ways I never knew it could be. I now have endless amounts of energy and I feel such happiness. TM has been the most amazing thing. The power of the TM meditation—it really came out fast, and it was surprising to me.
To be able to have relief from agitation, have relief from anger, frustration, sleeplessness, alcoholism, drug addiction This sets us up for chronic disease. What a beautiful built-in survival technique in the initial stages! But if the fight-or-flight mechanism becomes a habit, stress becomes chronic.
Selye described the progression of acute stress into a chronic condition in a process he called GAS general adaptation syndrome. The first stage is the alarm phase. The defense mechanisms of the body are alerted to respond to a stressor. This is the fight-or-flight response. The second stage is when the defense mechanisms are in high gear and working to keep the body in balance.
This stage has two parts: This final stage is what our contemporary mainstream medicine works with so well. It is in the second and third stages that preventive medicine works very well. This is the forte of the natural and complementary medicine community and why stress relief is so important. Chronic stress affects just about all the systems of the body.
It affects the circulatory system, which can lead to angina, migraine headaches, hypertension, heart attacks, and strokes. It affects the digestive system, which can cause stomach ulcers, colitis, diabetes, and being overweight or underweight. If the respiratory tract is affected, lack of stress management can lead to asthma and allergies. Even the muscles, joints, and bones can be affected, causing tension headaches, backaches, fibromyalgia, TMJ, osteoarthritis, and osteoporosis.
Plus, we are more accident prone when we feel stressed. Other common symptoms that are linked to chronic stress are nervousness, mild depression, allergies, digestive problems, irritable bowel syndrome, cold hands and feet, thin skin, and hair loss. Chronically raised levels of cortisol can lead to hypoglycemia, overeating, cravings for carbohydrates, and an increase in abdominal fat. There may be an increase in proinflammatory substances, high blood pressure, insulin resistance, increased triglycerides, lower HDL cholesterol and higher LDL cholesterol, metabolic syndrome, and even diabetes.
Other problems can include decreased thyroid function, decreased immunity, decreased levels of estrogen and testosterone, mood changes, memory loss, and low levels of growth hormone. We may have low blood pressure, migraines, or fibromyalgia. Taken together these links show the need to incorporate of stress management techniques into our lifestyles, workplaces and doctors offices.
When we think of stress, we usually think of psychological stress. But stress can also have environmental and biological causes. Psychological mental and emotional stress can come from both internal and external demands.
External demands may be such things as relationship issues, family pressures, financial difficulties, problems at work, juggling responsibilities of work and home, commuting on crowded freeways, or responsibilities as a caregiver. Internal demands are self-induced. We have been conditioned to believe that we must be ambitious, aggressive, and competitive to get anywhere in the business world.
Being perfectionistic and having unrealistic expectations of ourselves also makes us push harder than our bodies can comfortably sustain. We have unfortunately grown so used to living in the fast lane that we think it is normal. But over time, all of the stresses can take their toll on our minds and bodies unless we engage in stress relief or use herbs and supplements for stress.
One example of biological physical stress is poor health. Chronic illness and chronic pain are certainly very stressful to the body. Our lifestyle plays an enormous role in our health. How we eat; how much we exercise; how much fresh air, sunshine, rest, recreation, and sleep we get all play an important part in our general sense of well-being.
Dietary stress is common with our modern eating habits of eating fast foods, skipping meals, drinking excessive caffeine or alcohol, and eating refined sugars and flour. These foods keep our blood sugar on a roller coaster and create inflammation in our bodies.
Environmental stressors may be harder to pin down. We have no idea how we are affected by electromagnetic pollution EMFs from our modern technology, such as TVs, computers, electric wires, cell phones, iPads, and the Smart Meters on our homes. How many of us make it a priority to spend time in nature?
All of this creates stress on our bodies. With all of the stressors to which we are exposed every day, I find it remarkable that we are able to stay as healthy as we are. The resilience of our bodies is amazing.
Life brings us stressors for sure. We can certainly learn to practice better self-care. Along with lifestyle changes, there are a number of natural approaches and remedies we can use to help with stress management. We have control of what we eat and how much we exercise, dance, listen to music, spend time with loved ones, and spend time in nature.
We can practice yoga, do tai chi or qi gong , and learn to meditate. We can learn how to do breath work and how to practice mindfulness. We can nurture ourselves as much as we nurture others. We can change our diet from the standard American diet to one that is more natural and nutritious.
The healthiest diet is one of whole, fresh unprocessed foods, preferably organic. When using diet for how to reduce stress, we need to stay away from refined sugar, which contains no essential nutrients. In fact, it probably forces the body to use more of its nutrients. We also need to stay away from caffeine coffee, tea, cola, and chocolate , which pushes us into the fight-or-flight mode.
When we eat, we need to be relaxed. We can supplement our diets with vitamins, minerals, amino acids, and herbs for stress, if necessary.
We get our energy from carbohydrates, protein, and fat. Some have more nutrients than others. We need forty to sixty nutrients to stay healthy.
These include vitamins, minerals, amino acids from proteins , enzymes, and essential fatty acid. We tend to use more nutrients when we are going through periods of stress, especially the B vitamins and calcium.
Users of such substances who become dependent may experience withdrawal symptoms, including potentially severe restlessness and insomnia and even death if they do not continue to take their medication.
Combining multiple sedatives or taking sedatives together with alcohol can lead to coma or death. BuSpar is used to treat the physical symptoms of anxiety, such as bodily tension, dizziness, racing heartbeat, etc. This medication is typically prescribed as a short-term remedy for anxiety i. Therefore, it is not a good option as a long-term stress reducing strategy.
BuSpar does not exert anti-convulsant anti-seizure or muscle relaxant effects, and is non-sedating. Although it's not entirely clear how this drug works, some research suggests that BuSpar affects Serotonin and Dopamine other chemical messengers in the brain and nervous system that impact mood receptors.
BuSpar is not addictive, and people do not develop a tolerance i. The main disadvantage of BuSpar is that it takes about 1 to 3 weeks before people experience relief of their anxiety symptoms. Also, many people report that BuSpar does not work as well as benzodiazepines for controlling their symptoms. Serious, life-threatening side effects can occur if people take BuSpar within 14 days after using an MAO inhibitor e.
Grapefruit and grapefruit juice may also interact with BuSpar and lead to potentially dangerous side effects.
Antidepressant medications derive their family name from their function. They are used primarily to treat Major Depression and related conditions. However, these medications also have anti-anxiety properties, and in many cases, can also be used to treat symptoms of stress. These days, a particular family of antidepressants known as selective serotonin reuptake inhibitors SSRIs , which includes Paxil, Prozac and Lexapro, are the most commonly prescribed antidepressant medications for this anti-anxiety, anti-stress purpose.
The SSRI medicines are named for their work at the neuronal level of the brain. Neurons the primary cells comprising the brain and spinal cord talk with one another through the use of chemical messagers known as neurotransmitters.
One of these neurotransmitters, Serotonin, is thought to play an important role in creating susceptibility to depression and anxiety conditions. During the process of neuronal communication, a sending neuron releases a neurotransmitter chemical into a space between neurons known as the synapse, where it makes contact with a receiving neuron and stimulates that neuron into action.
Medication Strategies For Stress Relief
Agitation is a feeling of aggravation, annoyance, or restlessness Alcohol withdrawal syndrome refers to the symptoms experienced when a heavy drinker drastically reduces or . Post-Traumatic Stress Disorder (PTSD). There is no one specific family of medicines that is used to decrease stress. brain and spinal cord), causing a sense of relaxation, reduced anxiety and tension. Included is detail on diagnosis and stress-relieving techniques. quickly to help a person feel calmer and can temporarily relieve agitation.