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Just like actors sills evolve with time, my knowledge evolves too. It dropped away quickly, and with little effort. Adaptation is the cause. You rapidly put on size. What is the optimal cutting and bulking cycle in your system? Do you recommend experimenting with the length of the cycles? Pay close attention to how your body responds.
Do not hire me an I will spam you all the time. I am new to this. I like the sounds of the 21 day program but would like to know if you think this is a good one for me to start with. Also, are the exercises included good for use at home? I have a set of dumbells up to 70lbs and lbs in plates. Hey Vince, I am 14 and a freshman at high school. Its about 5 months away. Please reply and tell me how to get that ripped body. I really really need your help here.
Hi Vince I just have one question about this. Are you trying to achieve anything during your primer phase apart from fat loss? Maybe a little if you do the same workout three times that week, but still not much. I did pay attention to your warning regarding excessive bulking while following the prescribed diet.
Still, I managed to become a little chubby within 3 months. I took about another 2 months to cut the flab, which made me question the logic of such a workout plan. If so, could you please state this explicitly for new customers of the NNMB method from here onwards? Thank you so much! Congratulations on your new product and ever-evolving knowledge on fitness.
Good luck with the launch! NNMB works better with extreme ecotomorphs and really lean individuals who benefit from a more aggressive bulking strategy as prescribed in NNMB. The mini cycles will work even better when you do multiple cycles back to back. Hi Vince I have a question. Do you also have veggie meal plans and cheap meal plans in this program?
Just like the ones for NNMB. The longer your bulking cycle, the fatter your abdominal wall becomes and the less conversion there will be of T4 to T3, the metabolically active form of thyroid. Vince, with all the bonuses today which are all the specialization 21 day workout programs, does that mean all of them or do you choose the one you want and if so how do you get them?
And if you can tell me, what are the bonuses tomorrow? That means you get ALL of them. Everything you see on http: Whether you bought any time this week. Something is not jiving with what you are suggesting here? Will you clarify this? I went from to last winter. This sounds a lot like the old Torbjorn Akerfeldt ABCDE diet from the early diet, though he recommended 2 week bulking and 2 weeks cutting whereas your approach seems to emphasize 2 weeks bulking and then 1 week cutting.
Both their recommendations are pretty well backed up by scientific rationales. Is your approach different from theirs? We found that 1 week cutting and 2 weeks of bulking to be the optimal time to capitalize on the anabolic hormones produced after the 1 week of cutting.
However, I think to really benefit from the program, the more cycles you do back to back, the better your body will respond. I have a 4-pack and some decent defenition.
Which one of your programs would you recommend for someone at my point in the game? I eat lots of veggies, beans and fish and take a protein sup. Your help is always appreciated. I follow the Slow Carb diet approach from the 4HB. However, I do eat oatmeal in the morning and I drink gatorade before I lift. My progress has slowed so now my goal is to continue to grow.
It is so confusing with all the options out there today. I trust your opinion. Luckily I have just hit my weight target and am ready to change things up.
I want to give this a try. How long do you recommend that I stay at a maintenance level of calories before starting your plan? I would not stay at a maintenance at all! I wish I was you right now. Hey man i have a question. I started weightlifting 4 years ago, i wish i knew then what i know now. I went through the whole see food an eat it diet in an effort to bulk up an i literal ate anything. Hey shud i just give up weight training all together?
Or do you hav a program to recommend. I know the feeling. Last winter I was my heaviest and had 30 lbs to get rid of to get contest shape ready. I put a date on the calendar — April 16 — and went to town. And I ended up getting my Pro Card, a cover and my best body ever. You can buy cheap calipers online. In the past I would have always believed that it was impossible to add 12 pounds of muscle in 21 days — unless you were an absolute beginner doing everything just right, or on steroids.
And then packing in the calories for 14 days after that should trigger growth in lean mass. However, I really think this could only work if you were lean in the first place.
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